Today I combined the Gym with a short Creatively Fit walk. I walked for 32 minutes on the treadmill, burned 238 calories, distance 2.27 miles. I watched Rachel Ray instead of Regis and Kelly. I discovered that RR has less commercials that R&K. This made the time go much quicker and I like RR better than K. Her show today was all about tips!!
After the mill I did my usual sit-up routine consisting of 100 crunches 50 straight up and 25 right and left.
From the gym I went over to City Hall, which is right up the road. I walked once around the park and snapped some pictures!
On October 21 I walked from the gym to City Hall. You can see the pictures from that walk HERE. Sometimes it's interesting to compare the change in seasons and how the light changes, especially in Florida, where the differences can be subtle.
I hope you're having a creatively fit day! Sometimes the creativity comes in figuring out how to fit a fitness routine into your day!:)
Become a Creatively Fit Teammate!
Creatively Fit is a fitness/photography blog designed to motivate blogger/photographers to get in shape. Each day, participants from across the globe are encouraged to walk, click, and connect with others who are grabbing their walking shoes and their cameras in an effort to stay creative and fit.
The task is simple. Leave a comment on a post, stating that you would like to join, and include your email address. You will receive an invitation to join the team. The assignment:
1. Walk 30-60 minutes each day (3-5 days per week). Work within your fitness level. Set a time limit that you are comfortable with (10, 15, 20 minutes). It's all about having fun and getting moving. Creativity and Fitness are bonuses!!
2. Click - Take photos of your journey.
Everything and anything goes, but we like creativity.
3. Connect - Post your name, state or country, time of walk, and 4 or 5 photos to the Creatively Fit blog.
4. Encourage one another with your comments and posts. Comments help to motivate one another into getting out there and sharing some more!
5. That’s it!
Our goal is to motivate and inspire one another as we unite together on our journey to creative fitness!! We are so glad you stopped by!
The task is simple. Leave a comment on a post, stating that you would like to join, and include your email address. You will receive an invitation to join the team. The assignment:
1. Walk 30-60 minutes each day (3-5 days per week). Work within your fitness level. Set a time limit that you are comfortable with (10, 15, 20 minutes). It's all about having fun and getting moving. Creativity and Fitness are bonuses!!
2. Click - Take photos of your journey.
Everything and anything goes, but we like creativity.
3. Connect - Post your name, state or country, time of walk, and 4 or 5 photos to the Creatively Fit blog.
4. Encourage one another with your comments and posts. Comments help to motivate one another into getting out there and sharing some more!
5. That’s it!
Our goal is to motivate and inspire one another as we unite together on our journey to creative fitness!! We are so glad you stopped by!
Monday, February 8, 2010
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3 comments:
Beautiful photos, especially the bird flying over the water.
Lovely reflection of the bird - a nice collage, looks like a nice walk.
Cindy, you are such an inspiration!! Of course, I was feeling good about my daily treadmill walking, but I better get on the ball and start crunching!!! Pretty mosaic photos!! Hugs, Hayley
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