It was such a beautiful day here in Nashville, only 75 degrees! That is so unusual for this time of year! This is my regular trail, 6+ miles in length, and there is such a variance in scenery that you can't help not to fall in love with this trail!
I felt really good first half of the trail, ran most of it, but then pooped out on the way back. I am still very pleased with my posted time.
Favorite song of my workout would definitely be "Sandstorm" by Darude. I am not a Dance music fan, but man, when this song came on it turned into an all out sprint! It was fantastic! I highly recommend it the middle of your workout when you need a pick me up! Thanks guys!
Stats:
- 90 minutes
- 6.13 miles
- 1056 calories
3 comments:
Mary, you are making the rest of us look bad! I can't imagine six miles. I am thrilled if I do 2. Great pictures too! What a wonderful place to run. ;)
I definitely need to get a pedometer--tomorrow.
Six + miles??? I am seriously impressed. That trail looks gorgeous.
6 miles! I am truly impressed! Tennessee is such a beautiful state! I was only in it for about five minutes when I went to Rock City last summer but that whole countryside is so beautiful!
Thank you for the motivation to pick up the intensity of the workout!
Post a Comment